"Hoi Brigitte, there are more meat eaters than vegans with a lack of B12 and or iron. I've seen it more than once in hospitals. Food is not just the only one reason having problems with iron or B12. Maybe your body can take it, or you loose it by a little wound inside...periods, disseases, myoma uteri (vleesboompjes), etc... (sorry 4 my bad english). Veggies, please think. What happend with mother cow if she can't give birds and milk? It's DEATH as salary/reward! And she been raped every year for giving a new calf. No calf no milk. So we can steal their milk. Same with chickens. I would say there are veganproducts enough to eat or drink these days. "November 1 2012 on Be a Plant-Eater for one month. No meat, no dairy products....

"Yes we can eat meat (meanth to survive) but that's not the point! The point is WE CAN CHOOSE! Animals can't choose, we can!!! Choose to evolve yourself or stay as an old fashion, ignoring human. Evolving humans feels and understand what will happend with this world in the future. Changing our ignorancy would be better for all of us, especially for the new comming generations. So don't just think for yourself. Very soon we all have 2 deal with a serious human disaster, overpopulation! 7 billion people, 400.000 new born and 200.000 deaths = means 200.000 new humans every 24 hours! It's time to start with less consumption, we all must stop eating or buying animalproducts. It's NOW time to change, we all! I've been a veg/vegan for +20 years and I've been never sick even not a single day, never had a B12 or iron problem. So stop the excuses and Eat a tasty various vegetable food and learn about it. Everything will changed positively inside you. Being an evolving human make you a strong and better person. No excuse anymore, just do it!"October 30 2012 on Be a Plant-Eater for one month. No meat, no dairy products....