mark leonard
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"And hot off the press! Dr Rowan Williams, Archbishop of Canterbury, last week called for more people to try this centuries-old practice as an antidote to our “insane” consumerist society and the “chaotic” emotions it causes. http://www.telegraph.co.uk/health/alternativemedicine/9605809/Eat-meditate-and-be-merry.html"October 31 2012 on Start practicing mindfulness. The book, Mindfulness: a practical...
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"Nice animation and great to encourage people to do short meditations wherever they are but its not so helpful to expect a good result! Sometimes we become aware that we're having a difficult time and that doesn't feel so good. But we have become more aware of what's going on for us and can be less reactive because of this."October 29 2012 on Start practicing mindfulness. The book, Mindfulness: a practical...
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"Thanks for you comment Maarten. There are many benefits of practicing mindfulness. Befriending your own mind - it's not what you think! - helps us to value the important things in life. We then spend less time running around in circles consuming things that don't really make us happy. With mindfulness we can build fruitful relationships, strong communities; acting individually and communally with greater insight to make a better world."October 28 2012 on Start practicing mindfulness. The book, Mindfulness: a practical...